Kohlrabi, cooked, boiled, drained, with salt

per 100 gram

Water90.3g
Energy29.0kcal
Energy121.0kJ
Protein1.8g
Total lipid (fat)0.11g
Ash1.1g
Carbohydrate, by difference6.69g
Fiber, total dietary1.1g
Sugars, total2.8g
Calcium, Ca25.0mg
Iron, Fe0.4mg
Magnesium, Mg19.0mg
Phosphorus, P45.0mg
Potassium, K340.0mg
Sodium, Na257.0mg
Zinc, Zn0.31mg
Copper, Cu0.132mg
Manganese, Mn0.142mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid54.0mg
Thiamin0.04mg
Riboflavin0.02mg
Niacin0.39mg
Pantothenic acid0.16mg
Vitamin B-60.154mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total13.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta21.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.52mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.014g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.012g
18:00.001g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.0g
18:1 undifferentiated0.008g
Fatty acids, total polyunsaturated0.053g
18:2 undifferentiated0.022g
18:3 undifferentiated0.028g
20:4 undifferentiated0.0g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.052g
Isoleucine0.083g
Leucine0.071g
Lysine0.059g
Methionine0.014g
Cystine0.007g
Phenylalanine0.041g
Valine0.053g
Arginine0.111g
Histidine0.02g
Caffeine0.0mg
Theobromine0.0mg